Self-Belief, Why you need It!

Self-Limiting-Belief-by-Lee-Tiller

How many things have you not done or tried because you lacked belief in yourself?  Self-belief is vital.

Many fail to believe in themselves because others didn’t.

But as Eleanor Roosevelt so deftly put it:

“Nobody can make you feel inferior without your consent.”

Yet self-doubts creep in, don’t they? Like unwelcome house guests that keep calling round simply because you played host to them before. Doubts such as:

  • Can I really do this?
  • Other people are better, smarter, more worthy than me.
  • What will other people think if I do/say this?
  • I can’t risk failure.
  • Success is for others but not for the likes of me!

If you sometimes have trouble believing in yourself then read, absorb, enjoy, and practice these self-belief tips.

jq1Q3BnMS3G1PdLrzAKC_153

1) Self-belief is learn-able,  Remember  this.

Your level of self-belief isn’t set in stone; not unalterable. We can all be flexible and change, even ‘fly’. Remember you were born into this world with no sense of what you could or couldn’t do. Then, bit by bit, life started to teach you to limit yourself. A very young child never says: “I’m not the kind of person who could…” They haven’t yet learned to limit their own horizons or listened to people who leak pessimism.

One of the first steps is to re-examine and discard many of the limiting ideas you have about yourself; ideas that you’ve somehow collected along the way.

2)  The Inner negative voice,  Deal with it

When you start to doubt yourself listen, for a moment, to that little negative inner voice. Whose voice is it really? A parent’s, old school bullies? A collection of lots of different voices from different times and people? One thing’s for sure; that little inner self-critical voice wasn’t yours originally. It may masquerade as belonging to you now, but it doesn’t really.

Tell yourself: “This is not my true voice!” Then start to challenge it and also to just plain ignore it.

9Sü†É’y¤”U­¥ú-“%¼æ‚V·5ejòHƒóôû.¹ i”@v­¥]ZÂd†Õ적y´2IY·p¼Y «|Tç·Â¿Ë„ŠGTN”o£ŽâÌ,";øÚ[§Œà¼iʼnZ>þl6y¥VwádŽâÐÀX!e¨ôèVŽ½•Ù²°wn—$æ>[¾éáç3ƒÅ‹š|j8…§-ÿgö¸æLbA‘“ü?jmý;+o¨^ËÎ9!Y#ðɺ(¬ÆWþeãü¹‘`nÕ,‰Ôz¥¬štrÏ afÈÒٕÿIàv™¶“Åð³Çû|~´d¦$/°ú“Ý‹ÝFEZÕ¦q±VâN[›Æ¼Sì·/åËa!lFßêZ}³”õƒ¥³$¶óF¬Ü^Z<Á¸­T¥?kàâùaÉH¤ÏȆ+«;ZBLí3R*(¼‰®å¨ßk,Ç+a0Ì <•I¥H햱¥e^Uü2%@wiRA06Zx·åÛ¤Eg³a[±®Y’yÙ)äÝw~–íþÀå£û¹{™â õÈ?ü“žTÿ˜!ÿ'9ÀçK™ÿÑí?Ÿßù'<×ÿ0GþN.É#›Ç,üèZ'ü`?òuóm¥þì8¹Ç©˜*ž ûfA-j‹Èú˜C¨«S•¤*€HsL"™(_#)( ‚¤5G åh

3) Weakness into a strength,  Flip  It

Once upon a time there was a water-bearer in India who had two large pots, each hung on each end of a pole which he carried across his neck. One of the pots had a crack in it, and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the master’s house, the cracked pot arrived only half full.

For a full two years this went on daily, with the bearer delivering only one and a half pot full of water in his master’s house.

Of course, the perfect pot was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do.

After two years of what it perceived to be a bitter failure, it spoke to the water-bearer one day by the stream. “I am ashamed of myself, and I want to apologize to you.” “Why?” asked the bearer.

“What are you ashamed of ?”

“I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master’s house. Because of my flaws, you have to do all of this work and you don’t get full value from your efforts, ” the pot said. The water-bearer felt sorry for the old cracked pot, and in his compassion he said, “As we return to the master’s house, I want you to notice the beautiful flowers along the path.”

Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some.

But at the end of the trail, it still felt bad because it had leaked out half its load, and so again it apologized to the bearer for its failure.

The bearer said to the pot, “Did you notice that there were flowers only on your side of your path, but not on the other pot’s side?

That’s because have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you’ve watered them. For two years I have been able to pick these beautiful flowers to decorate my master’s table. Without you being just the way you are, he would not have this beauty to grace his house.”

The moral of this story: Each of us has our own unique flaw. But it’s the cracks and flaws we each have that make our lives together so very interesting and warding. You’ve just got to take each person for what they are and look for the good in them.

hq6_Q6XslP-yelVS6nk7yYLJBKM

4) ‘Super Powers’!  Develop yours

Think of the typical powers of the more popular superheroes and write them down before you start your day. They may be such things as super speed, the ability to climb walls, flight, x-ray vision…whatever. Why do I suggest this? Because ‘priming’ your mind with qualities and positive characteristics can actually determine your behaviour.

Not that you’ll start flying to the rescue of stranded citizens, but the pattern of superhero powers is one of ability, courage, and competence. In one study, people asked to write down as many super powers as they could think of were more likely to give to charity months afterwards. The pattern of giving to charity is that of being able. Prime your mind with ‘able words’ before you start each day.

As well as superhero powers, write all kinds of other positive characteristics (whether you think you have them or not). Do this before you go out. For example, I might write:

self_confidence_by_netwars4-d36loaw

  • Strength
  • Dignity
  • Calm
  • Intelligence
  • Humour
  • Generosity
  • Quick wittedness
  • Charisma
  • Sex appeal
  • Approachability
  • Popularity
  • Determination

And so on. I’m not just asking you to focus on your own present or even future qualities here, but just on the words. Take a few moments writing them down each day, then a few moments running your eyes up and down your list (it doesn’t matter if it’s a similar list each day). Really reflect upon what each word means to you.

You’ll be amazed how doing this will powerfully prime your unconscious mind.

build-self-confidence-self-esteem-corkhypnosisclinic

5) Motivational Coach,  Be your own 

If you notice doubts rearing their ugly heads, imagine you (the clear-headed part of you) are the coach and the anxious part of you is the person you need to talk to.

Think what you’d say to someone you really believe in if they started showing doubts. Sit down and say those same things to yourself. So if you are about to go for a job interview and you ‘hear yourself’ starting to express doubts, take a few moments to sit down, close your eyes, and coach yourself:

“Look, you can do this! It’s natural to feel a little anxious, but that just means you care about what you’re doing! You’ve got all the relevant experience and qualifications! Now get in there and stop whinging! Even if you don’t get this job, you’re going to make me proud by giving it your best shot!”

Picture the decent, friendly, straight-talking coach in your mind. Is it someone you know or would like to know? Talking to yourself in these times as if you were another person (in the privacy of your mind J) can ramp up your confidence fast.

Believe yourself, Colorful words on blackboard.

6) Do ‘hero training’

Hero training is a great way to increase your own self-belief.

A young boy was treated for emitaphobia – fear of, in his case, other people vomiting. He talked about a time his sister had been sick and how terrified he’d been. Later it was discovered he loved Arnold Schwarzenegger  movies.   He talked about how Arnie would have coped with his sister being sick and  this little boy was  able to  hypnotically watch the Austrian muscle man heroically deal with other people vomiting.   Then this little boy was able to strongly imagine that he was Arnie and what it was like to deal with sickness and so on.

He overcame what had been a severe phobia by ‘borrowing’ the traits of his hero and making them his own. It was easier for this little boy to believe in Arnie dealing with other people being sick than it was to imagine himself dealing with it.

Bit by bit, he transferred the cool, calm, collected, decisive action from his hero to himself.

Think of a situation in which lack of self-belief holds you back. Now think of your ‘hero’ – who could be a world leader, a movie hero, or the guy or gal down the street. Now close your eyes and strongly imagine them dealing with the situation ‘heroically’. Now imagine being them for a few moments, experiencing that time in their shoes. Keep doing this until you notice you can start to transfer a sense of their qualities to yourself.

1f162cd5271944c5b0f8f1f8ff427f85

7) Create a powerful vision of yourself

Self-belief comes not just by trying to convince yourself you can do stuff. True self-belief actually comes from developing the vision that you can relax socially, start that business, write that book, or whatever it is you need to believe you can do or be.

Get into the habit of sitting down, closing your eyes, and watching yourself behaving decisively, calmly, and strongly. This powerful visualization exercise means you can learn from yourself how to be confident, have self-belief, and behave in ways which maximize chances of success. Imagine you are viewing yourself on a TV screen. The ‘you’ in the screen is showing the you watching how to act with self-belief. The more you do this, the more you’ll find that you’ll quite naturally start to become like the ‘you’ in the movie.

Self-belief doesn’t mean arrogance or blindness to one’s own shortcomings. Then again, it doesn’t mean believing that you are perfect as you are, either. Your self-belief really needs to be focused on what you will become. And an important part of self-belief comes from knowing your weaknesses and being relaxed about them.

Self-belief gives you the freedom to make mistakes and cope with setbacks by seeing them for what they are:   temporary setbacks, not the end of the world.   And something else you’ll notice:   As your self-belief grows, people around you start to believe in you more, too.

Because it really isn’t the Ruby Slippers – it’s you.

223221_10150188781268630_7628469_n

 

January 24th, 2016

Leave a Reply